All of our staff are movement experts who are equipped to modify according to injury. It is your responsibility as a client to bring your injury to the attention of your instructor and they will guide you to the correct class or private session.

If you are unsure, email hello@goodaypilates.com to discuss in more detail.

We love our dedicated clients who want to take more than 1 class per day.
There is a $10 charge for an extra class per day if you are on an unlimited membership.

Our classes are designed for every level of experience. If you are a beginner, our movement experts are equipped to modify to your needs and encourage you to push yourself towards your Pilates goals. If you are an expert, our classes include progressions, and our intelligent instructors make sure you’re always going deeper and learning something new about your practice.

We offer a specific Pre and Post natal class, ‘Good Mama’ which is our recommended option for all pre and post natal women. Pre Natal women must inform instructors of their pregnancy. We recommend pre natal women to book a Pilates Private prior to taking class.

Our Pre natal policy is:
Up to 20 weeks: Able to take all classes and privates.
Beyond 20 weeks: Able to attend only ‘Good Mama’ classes, ‘Focus Pilates 1:3’ and ‘Private Pilates.’

When retuning to Pilates after pregnancy, we recommend booking a Private session to establish goals and assess how the body is moving.