Traditional Mat Pilates Exercises — Good Day Pilates | Modern Pilates, New York

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Traditional Mat Pilates exercises

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Roll Up

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Roll OVER

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One leg circle

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Rolling Back (rolling like a ball)

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One Leg Stretch

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Double Leg Stretch

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Spine Stretch

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Rocker with Open Legs

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Cork-Screw

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Saw

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Swan-Dive

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One Leg Kick

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Double Leg Kick

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Neck Pull

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Scissors

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Bicycle

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Jack Knife

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Teaser

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Swimming

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Leg Pull – Front

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Leg Pull

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Side Kick Kneeling

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Side Bend

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Rocking

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Push Up

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